Developed
by Dr. Stephen Gavin, D.C., ‘The Gavin Method’, is a fitness-focused,
progressive style of Pilates using the Pilates reformer. This high
intensity group class is designed to work every major muscle group in 55
minutes to get you in,
out and on with your day. We transition quickly
from one exercise to the next, offering real-world dynamic functional
stability, including weight-bearing activity, and balanced ranges of motion--making The Gavin Method an efficient
cardio and strength training workout.
$199 a month - Introductory Offer
(unlimited classes for one month) Please limit one class per day!
FOR NEW PARTICIPANTS ONLY!
(unlimited classes for one month) Please limit one class per day!
FOR NEW PARTICIPANTS ONLY!
(for those who have never taken any classes at Mind Full Pilates)
