by Dr. Stephen Gavin, D.C., ‘The Gavin Method’, is a fitness-focused,
progressive style of Pilates using the Pilates reformer. This high
intensity group class is designed to work every major muscle group in 55
minutes to get you in, out and on with your day. We transition quickly
from one exercise to the next, offering real-world dynamic functional
stability, including weight-bearing activity, and balanced ranges of motion--making The Gavin Method an efficient cardio and strength training workout.